Step into the aromatic world of Indian chai with Mira Manek, author of The Book of Chai and founder of Chai by Mira. In this episode, we trace the surprising history of how tea became India’s most beloved beverage - through colonial trade routes, opium, and clever British marketing.

Mira shares chai-making secrets passed down through generations: from the Ayurvedic ritual of boiling milk three times, to unlocking spice potency with proper preparation (spoiler: whole ginger slices won’t cut it). You’ll learn why different Indian regions brew chai in unique ways, and how spices like cardamom and saffron offer profound medicinal benefits.

This is more than a conversation about tea, it’s a journey through heritage, healing, and the unseen wisdom in everyday rituals. Whether you're a lifelong chai lover or simply curious about the deeper stories steeped in your cup, this episode will enrich your connection to this timeless tradition.

IN THIS EPISODE WE DISCUSS:

☕️ How British marketing and the opium trade shaped Indian chai culture
☕️ Family chai rituals and spice secrets passed down through generations
☕️ The Ayurvedic approach to chai
☕️ Medicinal benefits of chai spices like cardamom, ginger, clove, and saffron
☕️ Regional chai variations across India and the logic behind them (yes, even salty Kashmiri chai)
☕️ How to make chai a deeper, more mindful ritual in your day

ABOUT OUR GUEST: Mira Manek

Mira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, follows on from the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.

RESOURCES:

Mira Manek’s Website: miramanek.com

Chai by Mira (chai blends & products): chaibymira.com

Books by Mira Manek:

• The Book of Chai
• Saffron Soul
• Prajna: Ayurvedic Rituals for Happiness

Mira Manek’s Instagram: @miramanek

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